Managing Constipation with Ayurvedic Principles: A Case Study

Constipation is a common issue often caused by dietary and lifestyle factors. This article discusses the case of a 35-year-old woman experiencing constipation for five years, compounded by job pressure and an underactive thyroid. Ayurvedic principles were employed to address the root causes of her condition and restore digestive balance.

Initial Assessment:

The patient's diet and lifestyle revealed patterns contributing to constipation, including inadequate fiber intake, consumption of constipating foods, and irregular meal timing. The Ayurvedic analysis identified the aggravation of the grahi characteristic, leading to reduced bowel movements.

Outline for Dietary and Lifestyle Modifications:

Quantity of Food: Fill half the stomach with solids, one-fourth with liquids, and leave one-fourth empty for optimal digestion.

Water Intake: Adjust water intake based on urine color; light yellow indicates adequate hydration.

Mindful Eating: Concentrate on eating without distractions and offer gratitude before meals.

Sample Diet for 21 Days:

Empty Stomach: Half teaspoon melted ghee mixed with rice water.

Breakfast: Coffee with jaggery or gluten-free bread toast with butter.

Snack: Vitamin C-rich fruits like berries or mint lime juice.

Lunch: Include all six tastes, emphasizing carbohydrates, vegetables, and protein sources like lentils or animal protein.

Afternoon Snacks: Homemade snacks or seasonal fruits.

Dinner: Light and easily digestible options such as kichadi, sweet potato with vegetables, or barley soup.

Bedtime: Soaked almonds or black raisins for magnesium supplementation.

Herbal Water and Medication:

Prepare herbal water with coriander seeds, harad, and cardamom for regular consumption.

Take Gandharavahasthadi Kwatham tablet before dinner for improved digestion.

Results after 21 Days:

The patient experienced regular bowel movements and reduced constipation symptoms. The Gandharavahasthadi tablet was discontinued, and she was advised to continue her modified diet and lifestyle practices.

Conclusion:

This case study highlights the effectiveness of Ayurvedic principles in managing constipation by addressing dietary, lifestyle, and herbal interventions. By focusing on proper nutrition, hydration, and mindful eating habits, significant relief can be achieved in chronic digestive issues. Continued adherence to Ayurvedic guidelines can support long-term digestive health and overall well-being.